These early days with your new baby are such a whirlwind and so much has changed in such a short time, it can feel overwhelming.

 

At Baby Tranquil you’ll find space to just take a breath and enjoying being in the moment with your precious bundle. An invitation to slow your pace and enjoy some special time bonding and relaxing together while also finding support from other new mamas going through the same joys and challenges.

 

Happier parents lead to happier babies, so this is a course for you both, where we also focus on your happiness and wellbeing as a parent, introducing some simple, but hugely valuable, science based, ideas and techniques to help you more easily navigate these early stages of parenthood – all designed to fit into everyday life with a newborn.

 

 

What can you expect from the course?

A busy baby class can feel overwhelming in the early weeks, so at Baby Tranquil we keep class sizes small, and focus less on doing, and more on simply being in the moment with your new little one. Helping you connect and strengthen your bond, with some gentle activities to enjoy together.

 

You’ll find a relaxed, non-judgemental space, where the aim is for you to go away feeling a little more replenished than when you came, as we know how exhausting these early weeks are. You’ll be welcomed and supported exactly as you and your baby are on that day, so there’s no need to worry if either or both of you are not feeling very tranquil when you arrive!  

 

Through the 5 week course, you’ll also be introduced to techniques to help you to feel calmer as a parent, when that seems elusive, and talk about ideas to help you to be more present through the day and especially with your baby, to recognise the benefits that practicing gratitude can bring, explore why self-care is so important both for you and those around you, and help you to be a little kinder to yourself too. There will also be time to simply relax and enjoy some peaceful moments with your baby.